ballroom 101

Ballroom dance is a great, fun, past-time or enjoy themselves to get a weekly exercise with the music of the time. Recommended neurologists of St. Lukes Medical Hospital, Sunshine Place caters to patients in need of mental stimulation. As showed in recent studies, increased mental activity, such as memorizing the steps, counting with the beat of the music or with the partner, it is a great medicine to ward off symptoms of dementia, improve the balance of Parkinson’s patients. Other benefits include, improved muscle and bone strength, posture and balance. it can be tailored to a lower impact activity, tailored for senior dancers. Dances can be performed at a slower pace and intensity, tailored to senior’s capabilities.

WORKSHOP RATE & SCHEDULE

TO BE ADVISED

MARK JAYSON GAYON &

MARY JOY RENIGEN

2019 30th SEA Games Dance Sport Gold

& Silver Medalists