FREE 30-MINUTE HOME-BASED WORKOUTS
Our new normal of staying at home has refrained most of us from moving around and getting the proper movement our body needs. To jumpstart our bodies, let Danica Duka, Personal and Group Fitness Coach of Life-Care Management, Inc. guide you in a series of three 30 - minute home-based workouts.
Start with warming up the heart and stretch those tight muscles with
CARDIO AND STRETCH - MONDAYS
Then, regain and re-boost your strength with
STRENGTH & STRETCH - WEDNESDAYS
Lastly, end the week with practicing your stability with
BALANCE & STRETCH - FRIDAYS
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11:30 AM - 12:00 NN
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She is a Fitness Personal and Group Trainer qualified for all ages. Recently she acquired basic training in Physiotherapy for senior citizens.
She is a fitness coach under Life-Care Management, Inc for 4 years. She is a resident fitness trainer at Sunshine Place: Senior Recreation Center of the same tenure.
Danica conducts acessory-based and body weight workouts suited for elderly.
BELOW IS THE VIDEO ON THE SAID TALK BY DR. MARISSA DE GUZMAN