SUNSHINE GOES

NEW NORMAL

FREE 30-MINUTE HOME-BASED WORKOUTS

Our new normal of staying at home has refrained most of us from moving around and getting the proper movement our body needs. To jumpstart our bodies, let Danica Duka, Personal and Group Fitness Coach of Life-Care Management, Inc. guide you in a series of three 30 - minute home-based workouts.

Start with warming up the heart and stretch those tight muscles with

CARDIO AND STRETCH - MONDAYS

Then, regain and re-boost your strength with

STRENGTH & STRETCH - WEDNESDAYS

Lastly, end the week with practicing your stability with

BALANCE & STRETCH - FRIDAYS


FREE ADMISSIONS | EXCLUSIVE TO MEMBERS AND ACTIVE STUDENTS

11:30 AM - 12:00 NN

ZOOM ID: 538 079 6316

*please wait for host to accept your entry

EMAIL US TO INQUIRE : online.sunshineplace@gmail.com

DANICA DUKA

She is a Fitness Personal and Group Trainer qualified for all ages. Recently she acquired basic training in Physiotherapy for senior citizens.

She is a fitness coach under Life-Care Management, Inc for 4 years. She is a resident fitness trainer at Sunshine Place: Senior Recreation Center of the same tenure.

Danica conducts acessory-based and body weight workouts suited for elderly.

WELLNESS TALKS