Gentle Yoga is a calming, beginner-friendly class designed to help participants move with greater ease while supporting flexibility, balance, strength, and relaxation. Through gentle stretches, mindful movements, and breathing exercises, the class offers a comfortable way to stay active and reconnect with the body—regardless of fitness or yoga experience.

Whether you are new to yoga or simply looking for a slower-paced practice, Gentle Yoga provides a welcoming space to move at your own pace and enjoy the benefits of mindful movement.