Pound Fitness

We’re reintroducing Pound Fitness, a 45-minute full-body cardio session of POUND® inspired by the energy and fun of playing the drums. Students of all ages — especially seniors — dance to the beat, hitting the lightly weighted drumsticks called the Ripstix®, while also exercising both body and musicality. Pound Fitness is an exhilarating cardio workout and music therapy in one!

This dance workout is easily modifiable, making it the perfect dance exercise for everyone in all fitness levels and abilities.

Schedule

Saturdays, starting January 18

1:00 PM – 2:00 PM

Full Course

PhP 4,000.00 Senior

PhP 5,600.00 Regular

*8 Sessions + 2 FREE for SP Non-Members

*8 Sessions + 3 FREE for SP Members

STEP-UP Program: Enroll for the same full-course rate, and get to attend at least 3 different physical activity classes. Classes valid for Step-Up Program: Pound Fitness, Chair Dancing, Dekada, Tap Dance, Yeba Indak, Tai Chi, and Social Ballroom

Per Session Rates

PhP 500.00 Senior

PhP 700.00 Regular

Instructors for this class

Emily Osorio

Neru Salas

Gallery

Enroll Now

For inquiries or questions, you may fill out the form or email us at hello@sunshineplaceph.com