Sunshine Place’s Fitness Gym is managed by competent fitness coaches of Life-Care Fitness Management, Inc., sister-company carrying Life Cycle fitness exercises machines. 

Together, classes offered are

FITNESS TRAINING PROGRAM
A full body workout starting with warm up exercises, main exercise regime and cool down program customized to the client’s needs. Main exercise includes the five (5) basic work out that allows basic functional movement: Balance, Agility, Cardio, Flexibility and Strength workouts. Classes are conducted within an hour, by appointment with the Fitness Coach and is recommended for all ages.

POWER STRETCH
This 30-minute one-on-one session with a Fitness Coach aims to provide more brief and lighter exercise regime for specifically for seniors. At the same time, the session warms and stretches the body, reinvigorating sleeping nerves and muscles.