Tai Chi is a Chinese martial art widely practiced globally because of its benefits in defense training and meditation. This mind-body practice is considered a graceful exercise that mostly appeals to the elderly by helping their overall physical and mental health. Because it is a low impact exercise, it puts minimal stress on the muscles and joints. Lessons primarily consist of a continuous flow of slow movements or postures coordinated with breathing techniques.
Tai Chi Weekends
Schedule
Saturdays
8:45 AM – 9:45 AM
1:00 PM – 2:00 PM
Full Course
(8 sessions)
Php 4,000.00 (Senior/PWD)
Php 5,600.00 (Regular)
- 8 Sessions + 2 FREE for SP Non-Members
- 8 Sessions + 4 FREE for SP Members
STEP-UP Program: Enroll for the same full-course rate, and get to attend different dance classes.
Classes valid for Step-Up Program: Chair Dance, Dekada, Tap Dance, Yeba Indak, Tai Chi, Qi Gong, and Social Ballroom.
Per Session Rates
Php 500.00 (Senior/PWD)
Php 700.00 (Regular)
About the Class
Enrollees in the class will be taught skills of proper breathing and the art of relaxation. The students will learn how to do the Tai Chi 18 Movement Qigong, Tai Chi for Arthritis (Sun style), Tai Chi for Diabetes (combined Sun and Yang style), Yang 10, Yang 16, and Yang 24 style. Throughout the course, they will discover how to concentrate and visualize as instructed, while improving their balance, strength, and flexibility. More than that, through proper breathing techniques and continuous practice, Tai Chi can help develop their Chi – the energy that flows through them that is essential to their health.
Instructors for this class
Irene Chia
Enroll Now
For inquiries or questions, you may fill out the form or email us at hello@sunshineplaceph.com