We are also encouraged to exercise our minds and body at least 30 minutes a day. 

Exercise helps fight the signs and delay aging. Going to the gym provides the improve basic functional movements such as improving the ability to do daily activities, increase mobility and stability, fight degenerative diseases, slow down aging process, increase memory, and allow to socialize with friends.

Sunshine Place’s Fitness Gym is managed by competent fitness coaches of Life-Care Fitness Management, Inc., sister-company carrying Life Cycle fitness exercises machines.