FITNESS TALK at Sunshine Place!

Take charge of your health and well-being in this one-of-a-kind session led by Cathy Mariano, Operations Manager of Life Care Fitness, together with her team of trainers! This interactive talk is designed to help you stay strong, energized, and sharp — at any age.

Here’s what’s in store for you:
Mind exercises to boost focus and memory
Simple moves to improve strength, balance, and flexibility
Healthy living and wellness hacks you can easily apply every day
Interactive discussions and Q&A with experienced trainers

When: September 13, 2025 (Saturday)
Time: 10:00 – 11:30 AM
Where: 5F Roofdeck, Sunshine Place Building

This event is open to all ages, with a special focus on seniors who want to stay active and independent. It’s the perfect chance to learn new habits, meet like-minded individuals, and have fun while taking care of your health.

Free Admission! Don’t miss out on this opportunity to invest in your wellness. Make it even more fun by bringing along your family and friends — because good health is better when shared. 💛

For inquiries: 0917 801 6440