Classes

Tai Chi (weekdays)

Tai Chi is a gentle Chinese internal art that combines slow, flowing movements with mindful breathing and focused awareness. It […]

Qi Gong

Qi Gong is a gentle Chinese exercise that combines slow movements, relaxed breathing, and simple meditation. It is designed to

Physical Therapy

Physical Therapy Sessions consist of injury assessment, goal-setting and guided therapeutic exercises. Therapy provided is personalized, functional and cost-effective ranging

Music Therapy

Music Therapy is a therapeutic approach that harnesses the power of music—through sound, rhythm, melody, and movement to support non-musical

Speech Therapy

Do you find it increasingly difficult to communicate as you get older? Is your loved one struggling with swallowing issues

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