Tai Chi Weekdays
Tai Chi is a gentle Chinese internal art that combines slow, flowing movements with mindful breathing and focused awareness. It […]
Classes
Qi Gong
Qi Gong is a gentle Chinese exercise that combines slow movements, relaxed breathing, and simple meditation. It is designed to
Ikebana Sogetsu Advanced
In this Introduction to Ikebana Workshop, learn the basics of Japanese art of flower arrangement – upright Moribana style, basic
Memoir Poetry Writing
A WRITING WORKSHOP There are memories that need more than just narration. Language as a medium, more than transmitting meaning,
Physical Therapy
Physical Therapy helps improve movement, reduce pain, and restore physical function through guided exercises and personalized treatment. It is open
Music Therapy
Music Therapy is a therapeutic approach that harnesses the power of music—through sound, rhythm, melody, and movement to support non-musical
Speech Therapy
Do you find it increasingly difficult to communicate as you get older? Is your loved one struggling with swallowing issues
Occupational Therapy
Occupational Therapy helps individuals maintain their independence and continue engaging in meaningful daily activities despite age-related changes, illness, injury, or
Tai Chi Weekends
Tai Chi is a Chinese martial art widely practiced globally because of its benefits in defense training and meditation. This
Voice
Voice lessons are open to individuals of all ages, including seniors and non-seniors, who are interested in learning how to