Chair Dancing
Not your regular dance class, Chair Dancing is done seated in your very own chair using wide movements for both upper and lower limbs and stretching those tight shoulders and upper body, moving to the tunes of golden music of yester-years.
Not your regular dance class, Chair Dancing is done seated in your very own chair using wide movements for both upper and lower limbs and stretching those tight shoulders and upper body, moving to the tunes of golden music of yester-years.
Especially designed for ‘super seniors’, those in wheels, walkers, hip and lower leg injury or medical procedures and revive the energy and happy hormones you get after dancing. Then again, who says it just has to be them? Even active seniors, office desk-dwellers or stay-at-home can loosen up those tight joints and muscles and frozen shoulders. Surprisingly to say, an hour of continuous arm and leg isolation workouts will equally give you a sweat.
Especially designed for ‘super seniors’, those in wheels, walkers, hip and lower leg injury or medical procedures and revive the energy and happy hormones you get after dancing. Then again, who says it just has to be them? Even active seniors, office desk-dwellers or stay-at-home can loosen up those tight joints and muscles and frozen shoulders. Surprisingly to say, an hour of continuous arm and leg isolation workouts will equally give you a sweat.
CLASS RATES & SCHEDULE
CLASS RATES & SCHEDULE
Face to Face Schedule
Face to Face Schedule
Tuesday
Tuesday
3:00 PM - 4:00 PM
3:00 PM - 4:00 PM
Per Session
Per Session
PhP 500.00 Senior
PhP 500.00 Senior
PhP 700.00 Regular
PhP 700.00 Regular
Full Course*
Full Course*
PhP 4,000.00 Senior
PhP 4,000.00 Senior
PhP 5,600.00 Regular
PhP 5,600.00 Regular
*8 Sessions + 2 FREE for SP Non-Members
*8 Sessions + 2 FREE for SP Non-Members
*8 Sessions + 3 FREE for SP Members
*8 Sessions + 3 FREE for SP Members
GO STEP-UP Program: Enroll for the same full-course rate, and get to attend at least 3 different physical activity classes. Classes valid for Step-Up Program: Chair Dancing, Dekada, Zumba Gold, Pound Fitness, Tai Chi Yang, Qi Gong and Senior Yoga.
GO STEP-UP Program: Enroll for the same full-course rate, and get to attend at least 3 different physical activity classes. Classes valid for Step-Up Program: Chair Dancing, Dekada, Zumba Gold, Pound Fitness, Tai Chi Yang, Qi Gong and Senior Yoga.
danny vinculado
danny vinculado
Choreographer | Dance Instructor
Choreographer | Dance Instructor
He started dancing at a young age with the Ramon Obusan Folkloric Dance Group, a world-renowned group representing the Philippines in different countries. He widened his knowledge and interest in dance through studying Ballet, Jazz, Folk and Contemporary dance in the Philippines and abroad. He became part of the Metropolitan Dance Theater and Hotlegs as a choreographer, and has been associated with Bodytalk, Dance Masters, and Hamstrings.
He started dancing at a young age with the Ramon Obusan Folkloric Dance Group, a world-renowned group representing the Philippines in different countries. He widened his knowledge and interest in dance through studying Ballet, Jazz, Folk and Contemporary dance in the Philippines and abroad. He became part of the Metropolitan Dance Theater and Hotlegs as a choreographer, and has been associated with Bodytalk, Dance Masters, and Hamstrings.
His skills led him to become TV commercials and theater plays choreographic director. He is currently working as a dance facilitator at GMA’s Artist Center, and jazz instructor /choreographer at Arts in the City.
His skills led him to become TV commercials and theater plays choreographic director. He is currently working as a dance facilitator at GMA’s Artist Center, and jazz instructor /choreographer at Arts in the City.
Danny Vinculado, has been working with Sunshine Place for more than five years on developing elderly-age appropriate dances only available at Sunshine Place. Among a few is Yeba-Indak – unique healthy exercise program featuring OPM music and folk dance steps, Chair Dancing – seated dancing for elderly with hip, waist, leg medical concerns, and Tap Dancing as he shares his expertise on Broadway choreography.
Danny Vinculado, has been working with Sunshine Place for more than five years on developing elderly-age appropriate dances only available at Sunshine Place. Among a few is Yeba-Indak – unique healthy exercise program featuring OPM music and folk dance steps, Chair Dancing – seated dancing for elderly with hip, waist, leg medical concerns, and Tap Dancing as he shares his expertise on Broadway choreography.