NON-SENIOR fitness
Sunshine Place’s Fitness Gym is managed by competent fitness coaches of Life-Care Fitness Management, Inc., sister-company carrying Life Cycle fitness exercises machines.
Sunshine Place’s Fitness Gym is managed by competent fitness coaches of Life-Care Fitness Management, Inc., sister-company carrying Life Cycle fitness exercises machines.
Class specifically offered to younger client is
Class specifically offered to younger client is
FITNESS TRAINING PROGRAM
FITNESS TRAINING PROGRAM
A full body workout starting with warm up exercises, main exercise regime and cool down program customized to the client’s needs. Main exercise includes the five (5) basic work out that allows basic functional movement: Balance, Agility, Cardio, Flexibility and Strength workouts. Classes are conducted within an hour, by appointment with the Fitness Coach. Packages for One-on-One Fitness Training, Partner Training (2 pax) and Group Training (3-4 pax) are available.
A full body workout starting with warm up exercises, main exercise regime and cool down program customized to the client’s needs. Main exercise includes the five (5) basic work out that allows basic functional movement: Balance, Agility, Cardio, Flexibility and Strength workouts. Classes are conducted within an hour, by appointment with the Fitness Coach. Packages for One-on-One Fitness Training, Partner Training (2 pax) and Group Training (3-4 pax) are available.
class rates & schedule
class rates & schedule
SCHEDULE
SCHEDULE
1 hour By Appointment, Monday to Saturday (Online or Face to Face)
1 hour By Appointment, Monday to Saturday (Online or Face to Face)
ONE-ON-ONE FITNESS TRAINING SESSIONS
ONE-ON-ONE FITNESS TRAINING SESSIONS
PER SESSION
PER SESSION
PhP 980 Regular
PhP 980 Regular
10-SESSIONS + 2 FREE
10-SESSIONS + 2 FREE
PhP 9,800 Regular
PhP 9,800 Regular
ONE-ON-ONE POWER STRETCHING SESSIONS (30 MINS)
ONE-ON-ONE POWER STRETCHING SESSIONS (30 MINS)
PER SESSION
PER SESSION
PhP 490 Regular
PhP 490 Regular
10-SESSIONS + 2 FREE
10-SESSIONS + 2 FREE
PhP 4,900 Regular
PhP 4,900 Regular
danica duka
danica duka
She is a Fitness Personal and Group Trainer qualified for all ages. Recently she acquired basic training in Physiotherapy for senior citizens.
She is a Fitness Personal and Group Trainer qualified for all ages. Recently she acquired basic training in Physiotherapy for senior citizens.
She is a fitness coach under Life-Care Management, Inc for 4 years. She is a resident fitness trainer at Sunshine Place: Senior Recreation Center of the same tenure.
She is a fitness coach under Life-Care Management, Inc for 4 years. She is a resident fitness trainer at Sunshine Place: Senior Recreation Center of the same tenure.
Danica conducts acessory-based and body weight workouts suited for elderly.
Danica conducts acessory-based and body weight workouts suited for elderly.