NON-SENIOR fitness

Sunshine Place’s Fitness Gym is managed by competent fitness coaches of Life-Care Fitness Management, Inc., sister-company carrying Life Cycle fitness exercises machines.

Online class specifically offered to younger client is

FITNESS TRAINING PROGRAM

A full body workout starting with warm up exercises, main exercise regime and cool down program customized to the client’s needs. Main exercise includes the five (5) basic work out that allows basic functional movement: Balance, Agility, Cardio, Flexibility and Strength workouts. Classes are conducted within an hour, by appointment with the Fitness Coach. Packages for One-on-One Personal Training, Partner Training (2 pax) and Group Training (3-4 pax) are available.

class rates & schedule

SCHEDULE

1 hour By Appointment, Monday to Saturday


ONE-ON-ONE PERSONAL TRAINING SESSIONS

PER SESSION

PhP 700 Regular

10-SESSIONS + 2 FREE

PhP 7,000 Regular


PARTNER TRAINING SESSIONS (2 PAX)

PER SESSION

PhP 1,120 Regular

10-SESSIONS + 2 FREE

PhP 12,200 Regular


GROUP WORKOUTS (3-4 PAX)

PER SESSION

PhP 1,000 Regular

10-SESSIONS + 2 FREE

PhP 14,000 Regular

danica duka

She is a Fitness Personal and Group Trainer qualified for all ages. Recently she acquired basic training in Physiotherapy for senior citizens.

She is a fitness coach under Life-Care Management, Inc for 4 years. She is a resident fitness trainer at Sunshine Place: Senior Recreation Center of the same tenure.

Danica conducts acessory-based and body weight workouts suited for elderly.

philip gutang

Philip is a Fitness Personal and Group Trainer qualified for all ages. Recently he acquired basic training in Physiotherapy for senior citizens. He also provides basic diet plants as requested.

He is a fitness coach under Life-Care Management, Inc for 4 years. He is a resident fitness trainer at Sunshine Place: Senior Recreation Center for 2 years.

richard olivas

Richard is a Fitness Personal and Group Trainer qualified for all ages. Recently he acquired basic training in Physiotherapy for senior citizens.

He is a fitness coach under Life-Care Management, Inc for 4 and half years in supervisory position. He is a resident fitness trainer at Sunshine Place: Senior Recreation Center for 3 years.

Richard was a delegate of Asia Fitness conference (2017 & 2020) in Thailand.

He is an expert in body weight, accessory-based workout, weight loss and muscle-toning workouts.