SENIOR FITNESS
Sunshine Place’s Fitness Gym is managed by competent fitness coaches of Life-Care Fitness Management, Inc., sister-company carrying Life Cycle fitness exercises machines.
Sunshine Place’s Fitness Gym is managed by competent fitness coaches of Life-Care Fitness Management, Inc., sister-company carrying Life Cycle fitness exercises machines.
Together, classes offered are
Together, classes offered are
FITNESS TRAINING PROGRAM
FITNESS TRAINING PROGRAM
A full body workout starting with warm up exercises, main exercise regime and cool down program customized to the client’s needs. Main exercise includes the five (5) basic work out that allows basic functional movement: Balance, Agility, Cardio, Flexibility and Strength workouts. Classes are conducted within an hour, by appointment with the Fitness Coach and is recommended for all ages.
A full body workout starting with warm up exercises, main exercise regime and cool down program customized to the client’s needs. Main exercise includes the five (5) basic work out that allows basic functional movement: Balance, Agility, Cardio, Flexibility and Strength workouts. Classes are conducted within an hour, by appointment with the Fitness Coach and is recommended for all ages.
POWER STRETCH
POWER STRETCH
This 30-minute one-on-one session with a Fitness Coach aims to provide more brief and lighter exercise regime for specifically for seniors. At the same time, the session warms and stretches the body, reinvigorating sleeping nerves and muscles.
This 30-minute one-on-one session with a Fitness Coach aims to provide more brief and lighter exercise regime for specifically for seniors. At the same time, the session warms and stretches the body, reinvigorating sleeping nerves and muscles.
CLASS RATES & SCHEDULE
CLASS RATES & SCHEDULE
1 - hour PERSONAL TRAINING SESSIONS (Online or Face to Face)
1 - hour PERSONAL TRAINING SESSIONS (Online or Face to Face)
By appointment, Monday to Saturday
By appointment, Monday to Saturday
PER SESSION
PER SESSION
PhP 500 Senior
PhP 500 Senior
10-SESSIONS + 2 FREE
10-SESSIONS + 2 FREE
PhP 5,000 Senior
PhP 5,000 Senior
30 - minute POWER STRETCH SESSIONS
30 - minute POWER STRETCH SESSIONS
By Appointment, Monday to Saturday
By Appointment, Monday to Saturday
PER SESSION
PER SESSION
PhP 200 Senior
PhP 200 Senior
10-SESSIONS + 2 FREE
10-SESSIONS + 2 FREE
PhP 2,000 Senior
PhP 2,000 Senior
danica duka
danica duka
She is a Fitness Personal and Group Trainer qualified for all ages. Recently she acquired basic training in Physiotherapy for senior citizens.
She is a Fitness Personal and Group Trainer qualified for all ages. Recently she acquired basic training in Physiotherapy for senior citizens.
She is a fitness coach under Life-Care Management, Inc for 4 years. She is a resident fitness trainer at Sunshine Place: Senior Recreation Center of the same tenure.
She is a fitness coach under Life-Care Management, Inc for 4 years. She is a resident fitness trainer at Sunshine Place: Senior Recreation Center of the same tenure.
Danica conducts acessory-based and body weight workouts suited for elderly.
Danica conducts acessory-based and body weight workouts suited for elderly.