SENIOR FITNESS
Sunshine Place’s Fitness Gym is managed by competent fitness coaches of Life-Care Fitness Management, Inc., sister-company carrying Life Cycle fitness exercises machines.
Sunshine Place’s Fitness Gym is managed by competent fitness coaches of Life-Care Fitness Management, Inc., sister-company carrying Life Cycle fitness exercises machines.
Together, online classes offered are
Together, online classes offered are
FITNESS TRAINING PROGRAM
FITNESS TRAINING PROGRAM
A full body workout starting with warm up exercises, main exercise regime and cool down program customized to the client’s needs. Main exercise includes the five (5) basic work out that allows basic functional movement: Balance, Agility, Cardio, Flexibility and Strength workouts. Classes are conducted within an hour, by appointment with the Fitness Coach and is recommended for all ages.
A full body workout starting with warm up exercises, main exercise regime and cool down program customized to the client’s needs. Main exercise includes the five (5) basic work out that allows basic functional movement: Balance, Agility, Cardio, Flexibility and Strength workouts. Classes are conducted within an hour, by appointment with the Fitness Coach and is recommended for all ages.
POWER STRETCH
POWER STRETCH
This 30-minute one-on-one session with a Fitness Coach aims to provide more brief and lighter exercise regime for specifically for seniors. At the same time, the session warms and stretches the body, reinvigorating sleeping nerves and muscles.
This 30-minute one-on-one session with a Fitness Coach aims to provide more brief and lighter exercise regime for specifically for seniors. At the same time, the session warms and stretches the body, reinvigorating sleeping nerves and muscles.
CLASS RATES & SCHEDULE
CLASS RATES & SCHEDULE
1 - hour PERSONAL TRAINING SESSIONS
1 - hour PERSONAL TRAINING SESSIONS
By appointment, Monday to Saturday
By appointment, Monday to Saturday
PER SESSION
PER SESSION
PhP 500 Senior
PhP 500 Senior
10-SESSIONS + 2 FREE
10-SESSIONS + 2 FREE
PhP 5,000 Senior
PhP 5,000 Senior
30 - minute POWER STRETCH SESSIONS
30 - minute POWER STRETCH SESSIONS
By Appointment, Monday to Saturday
By Appointment, Monday to Saturday
PER SESSION
PER SESSION
PhP 200 Senior
PhP 200 Senior
10-SESSIONS + 2 FREE
10-SESSIONS + 2 FREE
PhP 2,000 Senior
PhP 2,000 Senior
Danica bautista
Danica bautista
Danica B. is a Fitness Personal and Group Trainer qualified for all ages. Recently she acquired basic training in Physiotherapy for senior citizens.
Danica B. is a Fitness Personal and Group Trainer qualified for all ages. Recently she acquired basic training in Physiotherapy for senior citizens.
She is a fitness coach under Life-Care Management, Inc for 2 years. She is a resident fitness trainer at Sunshine Place: Senior Recreation Center of the same tenure.
She is a fitness coach under Life-Care Management, Inc for 2 years. She is a resident fitness trainer at Sunshine Place: Senior Recreation Center of the same tenure.
Danica is a former a UAAP Lawn Tennis athlete from the University of Santo Tomas with a bachelor's degree in Sports and Wellness Management.
Danica is a former a UAAP Lawn Tennis athlete from the University of Santo Tomas with a bachelor's degree in Sports and Wellness Management.
In partnership with SM affiliate company Sports Central, Inc., she currently is one of Sports Central Online Fitness Coaches providing home-based workouts.
In partnership with SM affiliate company Sports Central, Inc., she currently is one of Sports Central Online Fitness Coaches providing home-based workouts.
Check out below her home-based workouts!
Check out below her home-based workouts!
danica duka
danica duka
She is a Fitness Personal and Group Trainer qualified for all ages. Recently she acquired basic training in Physiotherapy for senior citizens.
She is a Fitness Personal and Group Trainer qualified for all ages. Recently she acquired basic training in Physiotherapy for senior citizens.
She is a fitness coach under Life-Care Management, Inc for 4 years. She is a resident fitness trainer at Sunshine Place: Senior Recreation Center of the same tenure.
She is a fitness coach under Life-Care Management, Inc for 4 years. She is a resident fitness trainer at Sunshine Place: Senior Recreation Center of the same tenure.
Danica conducts acessory-based and body weight workouts suited for elderly.
Danica conducts acessory-based and body weight workouts suited for elderly.
philip gutang
philip gutang
Philip is a Fitness Personal and Group Trainer qualified for all ages. Recently he acquired basic training in Physiotherapy for senior citizens. He also provides basic diet plants as requested.
Philip is a Fitness Personal and Group Trainer qualified for all ages. Recently he acquired basic training in Physiotherapy for senior citizens. He also provides basic diet plants as requested.
He is a fitness coach under Life-Care Management, Inc for 4 years. He is a resident fitness trainer at Sunshine Place: Senior Recreation Center for 2 years.
He is a fitness coach under Life-Care Management, Inc for 4 years. He is a resident fitness trainer at Sunshine Place: Senior Recreation Center for 2 years.
richard olivas
richard olivas
Richard is a Fitness Personal and Group Trainer qualified for all ages. Recently he acquired basic training in Physiotherapy for senior citizens.
Richard is a Fitness Personal and Group Trainer qualified for all ages. Recently he acquired basic training in Physiotherapy for senior citizens.
He is a fitness coach under Life-Care Management, Inc for 4 and half years in supervisory position. He is a resident fitness trainer at Sunshine Place: Senior Recreation Center for 3 years.
He is a fitness coach under Life-Care Management, Inc for 4 and half years in supervisory position. He is a resident fitness trainer at Sunshine Place: Senior Recreation Center for 3 years.
Richard was a delegate of Asia Fitness conference (2017 & 2020) in Thailand.
Richard was a delegate of Asia Fitness conference (2017 & 2020) in Thailand.
He is an expert in body weight, accessory-based workout, weight loss and muscle-toning workouts.
He is an expert in body weight, accessory-based workout, weight loss and muscle-toning workouts.