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We're reintroducing Pound Fitness, a 45-minute full-body cardio session of POUND® inspired by the energy and fun of playing the drums. Students of all ages — especially seniors — dance to the beat, hitting the lightly weighted drumsticks called the Ripstix®, while also exercising both body and musicality. Pound Fitness is an exhilarating cardio workout and music therapy in one!
This dance workout is easily modifiable, making it the perfect dance exercise for everyone in all fitness levels and abilities.
SCHEDULE & RATES
SCHEDULE & RATES
Saturdays, starting January 18
Saturdays, starting January 18
1:00 PM - 2:00 PM
1:00 PM - 2:00 PM
Per Session
Per Session
PhP 500.00 Senior
PhP 500.00 Senior
PhP 700.00 Regular
PhP 700.00 Regular
Full Course*
Full Course*
PhP 4,000.00 Senior
PhP 4,000.00 Senior
PhP 5,600.00 Regular
PhP 5,600.00 Regular
*8 Sessions + 2 FREE for SP Non-Members
*8 Sessions + 2 FREE for SP Non-Members
*8 Sessions + 3 FREE for SP Members
*8 Sessions + 3 FREE for SP Members
STEP-UP Program: Enroll for the same full-course rate, and get to attend at least 3 different physical activity classes. Classes valid for Step-Up Program: Pound Fitness, Chair Dancing, Dekada, Tap Dance, Yeba Indak, Tai Chi, and Social Ballroom
STEP-UP Program: Enroll for the same full-course rate, and get to attend at least 3 different physical activity classes. Classes valid for Step-Up Program: Pound Fitness, Chair Dancing, Dekada, Tap Dance, Yeba Indak, Tai Chi, and Social Ballroom
about the instructorS
about the instructorS
Neru Salas is a certified Pound Instructor since 2018. With an updated license and a Pound Level Up certification achieved in 2019, Neru brings expertise and enthusiasm to every class. He has been teaching Pound Fit in various top gyms across the Metro, including Anytime Fitness, Surge Fitness, Get Fit, and Stark Fitness.
Neru Salas is a certified Pound Instructor since 2018. With an updated license and a Pound Level Up certification achieved in 2019, Neru brings expertise and enthusiasm to every class. He has been teaching Pound Fit in various top gyms across the Metro, including Anytime Fitness, Surge Fitness, Get Fit, and Stark Fitness.
With Emily Osorio to help modify some steps for the elderly and physically-challenged, this duo is best known for their energetic and engaging teaching style, inspiring their students to reach their fitness goals while having fun.
With Emily Osorio to help modify some steps for the elderly and physically-challenged, this duo is best known for their energetic and engaging teaching style, inspiring their students to reach their fitness goals while having fun.
ENROLL NOW!
ENROLL NOW!
SUNSHINE PLACE: SENIOR RECREATION CENTER
Senior Members Social Club, Inc.
#56 Jupiter St., Brgy. Bel-Air Makati City, Metro Manila, Philippines 1209
+ 63 2 8856 - 4144 | + 63 2 8856 - 4162
+ 63 917 515 - 5656 | + 63 917 801 - 6440
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