pound fitness
An extension of Chair Dancing and the first hybrid class catering to both able and PWD bound clients. Seniors dance to the beat, hitting the drumsticks, exercising both body and musicality. A cardio workout and music therapy in one!
An extension of Chair Dancing and the first hybrid class catering to both able and PWD bound clients. Seniors dance to the beat, hitting the drumsticks, exercising both body and musicality. A cardio workout and music therapy in one!
class rates & schedule
class rates & schedule
Online Schedule
Online Schedule
Wednesday
Wednesday
10:00 AM - 11:00 AM
10:00 AM - 11:00 AM
Per Session
Per Session
PhP 500.00 Senior
PhP 500.00 Senior
PhP 700.00 Regular
PhP 700.00 Regular
Full Course*
Full Course*
PhP 4,000.00 Senior
PhP 4,000.00 Senior
PhP 5,600.00 Regular
PhP 5,600.00 Regular
*8 Sessions + 2 FREE for Non-Members of Sunshine Place
*8 Sessions + 2 FREE for Non-Members of Sunshine Place
*8 Sessions + 3 FREE for Members of Sunshine Place
*8 Sessions + 3 FREE for Members of Sunshine Place
GO STEP-UP Program: Enroll for the same full-course rate, and get to attend at least 3 different physical activity classes. Classes valid for Step-Up Program: Chair Dancing, Dekada, Zumba Gold, Pound Fitness, Tai Chi Yang, Qi Gong and Senior Yoga.
GO STEP-UP Program: Enroll for the same full-course rate, and get to attend at least 3 different physical activity classes. Classes valid for Step-Up Program: Chair Dancing, Dekada, Zumba Gold, Pound Fitness, Tai Chi Yang, Qi Gong and Senior Yoga.
neru salas
neru salas
Pound Pro Fitness Coach
Pound Pro Fitness Coach