Sunshine Place offers Qi Gong both SEATED for those with limited mobility and ACTIVE STANDING FLOW. Both Qi Gong classes will apply Wuji Yuan Gong Style, an adaptation from International Sheng Zhen Society. Active Standing Flow also includes as 16-Ways of Chi.
Jose Antonio Anonas, will offer both classes applying internal qi gong - cultivating the flow of qi within the practitioners energy system manifested as meditation, visualization, breathing and subtle movements. There are no restrictions to the practitioner, in fact, qi gong has evidences as a form of healing and promotion of health. Evidenced to be a natural form of medicine for hypertension, anxiety management, and in China, to be a form of cancer intervention (Source: www.naturalmedicinejournal.com).
As such, qi gong becomes a self-healing practice and a safe mindful movement modality when learned from an instructor.