Senior Yoga

A gentle practice of modern yoga poses and sequences using the chair as foundation and support. It is well adapted for seniors looking to increase mobility and flexibility without much load or strain on the body. Mindful movement with attention to breathing helps increase vitality, boost the mood, relieve tension and reduce stress.

class rate & schedule

Online Schedule: Tuesday @ 10:00 AM - 11:00 AM

Per Session

PhP 500.00 Senior

PhP 700.00 Regular

Full Course*

PhP 4,000.00 Senior

PhP 5,600.00 Non-Senior

*8 Sessions + 2 FREE for Non-Members of Sunshine Place

8 Sessions + 3 FREE for Members of Sunshine Place

GO STEP-UP Program: Enroll for the same full-course rate, and get to attend at least 3 different physical activity classes. Classes valid for Step-Up Program: Chair Dancing, Dekada, Zumba Gold, Pound Fitness, Tai Chi Yang, Qi Gong and Senior Yoga.

rina nakayama

Yoga and Mindful Movement Instructor

She started out teaching Kids Yoga in 2013 and has since been diligently practicing and training to teach Vinyasa Flow, Senior Yoga, Restorative, Gentle Flow, Yin Yoga, Prenatal & Post Natal Yoga and Meditation. With her extensive training and experience teaching yoga to people of various ages and physical conditions, she is able to bring in various tools and skillsets to connect to the student in front of her and attend to their individual needs and concerns.