A gentle practice of modern yoga poses and sequences using the chair as foundation and support. It is well adapted for seniors looking to increase mobility and flexibility without much load or strain on the body. Mindful movement with attention to breathing helps increase vitality, boost the mood, relieve tension and reduce stress.
class rate & schedule
Schedule: Tuesday @ 10:00 AM - 11:00 AM
PhP 500.00 Senior
PhP 700.00 Regular
PhP 4,000.00 Senior
PhP 5,600.00 Non-Senior
*8 Sessions + 2 FREE for Non-Members of Sunshine Place
8 Sessions + 3 FREE for Members of Sunshine Place
GO STEP-UP Program: Enroll for the same full-course rate, and get to attend at least 3 different physical activity classes. Classes valid for Step-Up Program: Chair Dancing, Dekada, Zumba Gold, Pound Fitness, Tai Chi Yang, Qi Gong and Senior Yoga.
Yoga and Mindful Movement Instructor
Pye Trinidad has been teaching since 2005. After the relief she experienced from the daily back pain that would plague her every morning, she realized that yoga was something truly special. Mentally, her mind was less cluttered and better able to focus and emotionally, she felt greater peace within. It was then that she decided to take her first teacher training. Since then, she has been fortunate to have been given the opportunity to share this amazing practice in Manila, Victoria BC, Shanghai and Hong Kong to a diverse group of students from all around the world. In line with her motto “Take your practice seriously and yourself -not so much”, she keeps her classes light-hearted. She teaches with compassion and encourages her students to mindfully explore the sensations in their body and the workings of their mind so that they grow more aware of the light within that is their true essence. It is her hope that her students experience yoga’s profound transformative effects so that they may enrich their own lives and the lives of those around them.