Senior Yoga
A gentle practice of modern yoga poses and sequences using the chair as foundation and support. It is well adapted for seniors looking to increase mobility and flexibility without much load or strain on the body. Mindful movement with attention to breathing helps increase vitality, boost the mood, relieve tension and reduce stress.
A gentle practice of modern yoga poses and sequences using the chair as foundation and support. It is well adapted for seniors looking to increase mobility and flexibility without much load or strain on the body. Mindful movement with attention to breathing helps increase vitality, boost the mood, relieve tension and reduce stress.
class rate & schedule
class rate & schedule
Schedule: Tuesday @ 10:00 AM - 11:00 AM
Schedule: Tuesday @ 10:00 AM - 11:00 AM
Per Session
Per Session
PhP 500.00 Senior
PhP 500.00 Senior
PhP 700.00 Regular
PhP 700.00 Regular
Full Course*
Full Course*
PhP 4,000.00 Senior
PhP 4,000.00 Senior
PhP 5,600.00 Non-Senior
PhP 5,600.00 Non-Senior
*8 Sessions + 2 FREE for Non-Members of Sunshine Place
*8 Sessions + 2 FREE for Non-Members of Sunshine Place
8 Sessions + 3 FREE for Members of Sunshine Place
8 Sessions + 3 FREE for Members of Sunshine Place
GO STEP-UP Program: Enroll for the same full-course rate, and get to attend at least 3 different physical activity classes. Classes valid for Step-Up Program: Chair Dancing, Dekada, Zumba Gold, Pound Fitness, Tai Chi Yang, Qi Gong and Senior Yoga.
GO STEP-UP Program: Enroll for the same full-course rate, and get to attend at least 3 different physical activity classes. Classes valid for Step-Up Program: Chair Dancing, Dekada, Zumba Gold, Pound Fitness, Tai Chi Yang, Qi Gong and Senior Yoga.
PYE TRINIDAD
PYE TRINIDAD
Yoga and Mindful Movement Instructor
Yoga and Mindful Movement Instructor
