Senior Yoga
A gentle practice of modern yoga poses and sequences using the chair as foundation and support. It is well adapted for seniors looking to increase mobility and flexibility without much load or strain on the body. Mindful movement with attention to breathing helps increase vitality, boost the mood, relieve tension and reduce stress.
A gentle practice of modern yoga poses and sequences using the chair as foundation and support. It is well adapted for seniors looking to increase mobility and flexibility without much load or strain on the body. Mindful movement with attention to breathing helps increase vitality, boost the mood, relieve tension and reduce stress.
class rate & schedule
class rate & schedule
Online Schedule: Tuesday @ 10:00 AM - 11:00 AM
Online Schedule: Tuesday @ 10:00 AM - 11:00 AM
Per Session
Per Session
PhP 500.00 Senior
PhP 500.00 Senior
PhP 700.00 Regular
PhP 700.00 Regular
Full Course*
Full Course*
PhP 4,000.00 Senior
PhP 4,000.00 Senior
PhP 5,600.00 Non-Senior
PhP 5,600.00 Non-Senior
*8 Sessions + 2 FREE for Non-Members of Sunshine Place
*8 Sessions + 2 FREE for Non-Members of Sunshine Place
8 Sessions + 3 FREE for Members of Sunshine Place
8 Sessions + 3 FREE for Members of Sunshine Place
GO STEP-UP Program: Enroll for the same full-course rate, and get to attend at least 3 different physical activity classes. Classes valid for Step-Up Program: Chair Dancing, Dekada, Zumba Gold, Pound Fitness, Tai Chi Yang, Qi Gong and Senior Yoga.
GO STEP-UP Program: Enroll for the same full-course rate, and get to attend at least 3 different physical activity classes. Classes valid for Step-Up Program: Chair Dancing, Dekada, Zumba Gold, Pound Fitness, Tai Chi Yang, Qi Gong and Senior Yoga.
rina nakayama
rina nakayama
Yoga and Mindful Movement Instructor
Yoga and Mindful Movement Instructor
She started out teaching Kids Yoga in 2013 and has since been diligently practicing and training to teach Vinyasa Flow, Senior Yoga, Restorative, Gentle Flow, Yin Yoga, Prenatal & Post Natal Yoga and Meditation. With her extensive training and experience teaching yoga to people of various ages and physical conditions, she is able to bring in various tools and skillsets to connect to the student in front of her and attend to their individual needs and concerns.
She started out teaching Kids Yoga in 2013 and has since been diligently practicing and training to teach Vinyasa Flow, Senior Yoga, Restorative, Gentle Flow, Yin Yoga, Prenatal & Post Natal Yoga and Meditation. With her extensive training and experience teaching yoga to people of various ages and physical conditions, she is able to bring in various tools and skillsets to connect to the student in front of her and attend to their individual needs and concerns.